About Blossom Barbells

Read more below about my journey and what yours could be!

Hello! I'm Sharlene Behringer, a Registered Nurse with a Master’s Degree in Nursing Education. With over 23 years of experience in a variety of clinical areas, I've dedicated my career to both caring for patients and educating individuals about their health.  My journey began with my own struggles with chronic stress, anxiety/depression, hormonal imbalances, chronic fatigue, insomnia, and being underweight and malnourished, which led to muscle loss. I then gained more weight than I was comfortable with, which began my journey to complete wellness. I was tired of the afternoon slump! Overcoming these challenges and transforming my health, I am living in the best shape of my entire life and have never felt better! 

My passion for teaching and empowering others is at the heart of my practice, as I believe that knowledge is a critical tool in achieving and maintaining optimal health.

Throughout my journey, I've gained extensive expertise in personal training, nutrition, overall health improvements, and chronic disease lifestyle management. I am a National NASM-Certified Personal Trainer, Nutrition Coach, and Weight loss Specialist. 

I am an amateur body builder, NPC Bikini Competitor. 

I believe that health is about making sustainable lifestyle changes that lead to long-term benefits. I am committed to teaching women how to live healthy lives, making informed choices that enhance their well-being, including learning how to cook healthy meals. That's why I focus on empowering my clients with the knowledge and tools they need to take control of their health. 

I embrace a holistic model of care, recognizing that true wellness involves nurturing the mind, body, and spirit. My approach integrates physical health with mental and emotional well-being, ensuring a comprehensive and balanced path to health.

Whether it's achieving weight loss goals, incorporating strength training, gaining control of menopausal symptoms, or mastering effective time management, I'm here to support and guide you every step of the way. My approach is personalized and evidence-based, designed to fit your unique needs and lifestyle.

I am married with 6 children and empathize with mothers of large families! 

I'm passionate about helping women live healthier, happier lives, and I'm excited to share my knowledge and experience with you. Let's work together to achieve your health goals and enhance your quality of life! 

I want you to know that you CAN do it!

Join me on a journey towards better health and wellness through my online coaching program. As your 1:1 coach, I provide personalized plans tailored to your goals, whether it's weight loss, muscle gain, body recomp, or overall fitness improvement. 

Here's what you can expect: 

🔹 Personalized Plans: Custom fitness and nutrition plans designed just for you made easy with access to my digital app to utilize.

🔹 Weekly Check-ins: We'll check in weekly to review progress, adjust your plan as needed, and discuss your challenges and goals.

🔹 Education and Guidance: Learn how to prepare healthy meals, meal prep, and how to make healthy lifestyle choices with weekly education. 

🔹Training APP:  Access to my training app with demo videos and progress tracker for workouts, meal ideas, stat tracking, and direct messaging.

🔹 Feedback and Support: Receive constructive feedback and support to keep you motivated and on track.