Transform Your Health and Fitness Journey with Personalized Coaching
Transform your life with holistic health coaching.
Transform Your Health and Fitness Journey with Personalized Coaching
Transform your life with holistic health coaching.
Blossom Barbells Health & Fitness Coaching
About Blossom Barbells, LLC
At Blossom Barbells, I believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. As the founder, Sharlene Behringer, started this business to help women achieve optimal health and wellness through personalized coaching and support.
I specialize in helping women in their 30's to 50's gain confidence, to have strength, build muscle,
and lose fat with with customized fitness and nutritional plans.
As your coach, my objective is to empower you to overcome challenges once and for all, break free from yo-yo dieting, and embrace a healthy relationship with food. My aim is to foster lasting change and a sustainable lifestyle tailored to your needs. Forget about 'quick fixes' expensive supplements, and 'fad diets'; I'm dedicated to helping you realize your full potential and live your happiest, healthiest life through a sustainable approach to health and fitness.
Real Client Progress
June 21, 2024-August 2, 2024
6 week progress!
Client reports having more energy, better sleep, loving the gym workouts, loving the meals, and people are noticing her amazing results!
Down 8lbs and 7 inches total!
1:1 Client with a personalized nutrition plan and gym fitness plan.
Strength training in her 50's!
At 45 years young, Her goals were to lose the extra fat pounds gained from summer vacations and to get toned up! After 12 weeks, she is down 13lbs! Her abs, quads, and arms have more defined shape. She feels great!